Some Examples of Classes …
Slow Flow Strength and Stretch
Slow Flow Strength and Stretch classes begin with slow sequences of yoga poses that especially focus on building core strength - in the back, abdomen, waist, and glutes - and are followed by gentle stretching to help release tension in the neck and open up the shoulders and hips.
Candlelight Restorative Yoga
Candlelight Restorative Yoga classes incorporate sequences of longer-held seated and reclining poses focused on opening up tight places in our bodies - the chest, shoulders, and hips - to create a space for the body to let go, rest, and restore.
Yoga for People Who Sit A Lot
Yoga for People Who Sit A Lot classes begin with a breathing exercise followed by sequences of slowly paced poses focusing on strengthening and opening up areas that can weaken and get tight for those who sit a lot to work or study, drive, and look at screens.